Hourly Consultations -
I work with clients on personalized goal setting and then we work together to make lifestyle changes based on your goals. Depending on your goals, we then proceed with the basics of healthy eating, as well as work toward your goals to better organize your time, your home, and work on finding balance in your work / home life, time for healthy exercise and self care. 1 hour, $75
Skype Consult -
Too busy (or too far away) for an in-person meeting? I am happy to conduct meetings by Skype.. 1 hour, $75
Group Coaching -
Group coaching is an excellent way to gain encouragement and build accountability with peers while we work as a group on healthy eating and lifestyle changes that include time organization, life balance and self care. Minimum of 4 participants, with bi-weekly 1 hour sessions. 4 month program (8 sessions) $320 per participant
6 month program (12 sessions) $480 per participant
6 month program (12 sessions) $480 per participant
Disclaimer
Visitors understand that a Health Coach has been trained in holistic health coaching to help clients reach their own health goals by helping clients devise and implement positive, sustainable lifestyle changes. Thus, a Health Coach is a mentor and guide who helps clients achieve their health goals.
Visitors recognize that a Health Coach is not a doctor, licensed dietitian, nutritionist, psychologist or other licensed or registered professional. Moreover, a Health Coach is not acting in the capacity of the aforementioned professionals. Therefore, any advice given by a Health Coach should not be construed to supplant the advice of these professionals. If visitors are under the care of a health care professional or currently use medications of any type, visitors are strongly encouraged to discuss any dietary changes or potential dietary supplements use with their health care professional. Similarly, visitors should not discontinue any prescription medications without first consulting their health care professional. Visitors understand that all information on this website should not be seen as medical or nursing advice and does not circumvent seeing licensed health professionals. Accordingly, visitors understand that a Health Coach does not prescribe, assess, or provide any of the following: any nutrient levels, health care, medical or nutrition therapy services; diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body.
Visitors recognize that a Health Coach is not a doctor, licensed dietitian, nutritionist, psychologist or other licensed or registered professional. Moreover, a Health Coach is not acting in the capacity of the aforementioned professionals. Therefore, any advice given by a Health Coach should not be construed to supplant the advice of these professionals. If visitors are under the care of a health care professional or currently use medications of any type, visitors are strongly encouraged to discuss any dietary changes or potential dietary supplements use with their health care professional. Similarly, visitors should not discontinue any prescription medications without first consulting their health care professional. Visitors understand that all information on this website should not be seen as medical or nursing advice and does not circumvent seeing licensed health professionals. Accordingly, visitors understand that a Health Coach does not prescribe, assess, or provide any of the following: any nutrient levels, health care, medical or nutrition therapy services; diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body.